Weigh In record (no journal entry) for 16 August 2023
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1421 kcal
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Fat: 52.77g | Prot: 118.70g | Carb: 132.74g.
Breakfast: Nescafé Mocaccino, Ovo, Cocinero Azeite de Oliva Extra Virgem, Kim Pão Integral, Tirolez Queijo Minas Frescal. Lunch: Dr. Oetker Pudim de Baunilha, Salada Vinagrete, Couve Refogada, Contra-filé Grelhado, Alface, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nescafé Mocaccino, Itambé Doce de Leite com Coco, Pão Francês. more...
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2437 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Showering - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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