Aguuulek's Journal, 16 August 2023

Much better today! Enjoying the blue sky and a ritual glass of hot water :)
All the best!

Diet Calendar Entries for 16 August 2023:
1095 kcal Fat: 46.22g | Prot: 43.93g | Carb: 119.41g.   Breakfast: Quorn Vegan Smoky Ham Free Slices, Violife Original Flavour Slices, Gluten Free Bread, Hummus, Tomatoes. Lunch: Hartley's 10 Cal Raspberry Jelly, Tesco Houmous, Eridanous Breadsticks. Dinner: Squeaky Bean Chargrilled Steak Style Strips, Mushrooms , Wagamama Teriyaki Stir Fry Sauce, Asda Stir Fry Vegetables, Chef Kuo Konjac Noodles. Snacks/Other: Nakd Peanut Delight Bar, Sweet Freedom Choc Shot. more...
26 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Nice nails matching the weather bright ! 
17 Aug 23 by member: humpTdumpty
Thank you Sir ☀️ 
17 Aug 23 by member: Aguuulek

     
 

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