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madwaysmom
Journal
09 Aug 15
madwaysmom's Journal, 09 August 2015
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Weigh In record (no journal entry) for 09 August 2015
157.6 lb
Lost so far:
17.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2015:
496 kcal
Fat: 11.00g | Prot: 17.00g | Carb: 85.00g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Kroger California Roll, Gatorade G2 Perform 02 - Grape.
more...
2054 kcal
Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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