Weigh In record (no journal entry) for 16 August 2023
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180.1 lb
Lost so far: 6.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1859 kcal
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Fat: 38.07g | Prot: 150.46g | Carb: 247.31g.
Breakfast: Namet Hindi Füme 7/24, Enka Tost Peyniri, Untad Büyük Tost Ekmeği, Yumurta Beyazı, Pınar Light Süt , Migros Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Dardanel Ton Light Suda Akdeniz Mucizesi, Makarna. Dinner: Makarna, Yayla Sebzeli Tavuk Sote . Snacks/Other: Supplementler Whey Protein. more...
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gaining 7.7 lb a week
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