Weigh In record (no journal entry) for 16 August 2023
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267.6 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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537 kcal
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Fat: 20.13g | Prot: 18.84g | Carb: 73.75g.
Breakfast: Monster Şekersiz Enerji İçeceği, Dardanel Kaşarlı Salamlı Sandviç. Lunch: Pide Ekmeği, Bulgur Çorbası. more...
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losing 3.6 lb a week
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Berkan_Kayaalti's weight history
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