Weigh In record (no journal entry) for 09 August 2015
|
172.8 lb
Lost so far: 36.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2015:
|
1117 kcal
|
Fat: 34.17g | Prot: 64.09g | Carb: 114.43g.
Breakfast: Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Grape Tomatoes, Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Dinner: Cooked Summer Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Popsicle wyler's raspberry, Wendy's Chocolate Frosty (Small), Up&Up Fiber Therapy. more...
|
|
2004 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|