Weigh In record (no journal entry) for 16 August 2023
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114.2 lb
Lost so far: 12.3 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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888 kcal
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Fat: 34.76g | Prot: 61.53g | Carb: 82.50g.
Breakfast: Кофе, Творог (Обезжиренный). Lunch: Куриная Ножка, Китайская Брокколи (Вареная). Dinner: Ананасовый Сок, Самокат Хачапури с Сыром Имеретинский. Snacks/Other: Мороженое. more...
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gaining 6.2 lb a week
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