Weigh In record (no journal entry) for 16 August 2023
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112.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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2108 kcal
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Fat: 52.14g | Prot: 128.48g | Carb: 269.16g.
Breakfast: Whole Earth Burro di Arachidi, Dolciando & Dolciando Cacao in Polvere Amaro, Milbona Yogurt Greco senza Grassi, Prozis Instant Oats Nutchoc , Crownfield Fiocchi d'avena. Lunch: Frantoio la Rocca Olio Extra Vergine di Oliva, Natur Lieve Carote alla Julienne, Masina Sfilacci di Cavallo, Combino Fusilli Mais e Riso, Biorì Pasta di Lenticchie. Dinner: Milbona Yogurt Natural 0,1% Fat, Chiquita Banana, Tastino Crisp Bread With Pumpkin Seeds , Finocchio Crudo, Milbona Skyrella, Frantoio la Rocca Olio Extra Vergine di Oliva, Certossa Bio Gallette di Riso. Snacks/Other: Gran Biraghi Biraghini. more...
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gaining 0.2 lb a week
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