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Aimeejune
Journal
09 Aug 15
Aimeejune's Journal, 09 August 2015
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Weigh In record (no journal entry) for 09 August 2015
178.4 lb
Lost so far:
17.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2015:
1990 kcal
Fat: 83.00g | Prot: 93.00g | Carb: 213.00g.
Breakfast:
McDonald's Sausage Patty, McDonald's Egg & Cheese Bagel.
Lunch:
Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla.
Dinner:
Wendy's French Fries (Large), Wendy's Ultimate Chicken Grill Sandwich.
Snacks/Other:
Russell Stover Mint Patties.
more...
2207 kcal
Activities & Exercise:
Hanging Laundry - 1 hour, Driving - 1 hour, Breast feeding - 1 hour, Sleeping - 8 hours, Resting - 13 hours.
more...
losing 2.8 lb a week
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