Roblaw2b's Journal, 09 August 2015

207.5 lb Lost so far: 40.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 54.42g | Prot: 60.16g | Carb: 97.57g.   Breakfast: Tea (Brewed), Kellogg's Special K Chocolatey Red Berries, Milk (Nonfat). Lunch: Candy. Dinner: Red Onions, Baked or Broiled Salmon, Butter, Caesar Salad Dressing, Andy Boy Romaine Hearts. Snacks/Other: General Mills Lucky Charms, General Mills Lucky Charms. more...

2425 kcal

Activities & Exercise: Mowing Lawn - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...