Weigh In record (no journal entry) for 16 August 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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982 kcal
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Fat: 44.47g | Prot: 33.74g | Carb: 107.96g.
Breakfast: Капучино, Самокат Йогурт "Ласси" Манго, Банан, Личи, Песочное Печенье, Хлебец, Солянка, Сырок Глазированный, Конфета, Смешанные Орехи, Бутерброд с Сыром. more...
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losing 3.1 lb a week
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