I am glad I was able to learn more about myself and that my body can go without food without a lot of trouble.
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199.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1415 kcal
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Fat: 60.50g | Prot: 81.58g | Carb: 141.11g.
Breakfast: Kirkland Signature Raw Almonds, Carrots (Frozen), Great Value Frozen Baby Lima Beans, Dasani Bottled Water (16.9 oz). Lunch: Water, Cooked Mature Onions, Fried Battered Cod. Dinner: Fried Battered Cod, Stater Bros. Fat Free Milk, Coffee with Cream and Sugar, EAS 100% Whey Protein Powder - Vanilla, Dasani Bottled Water (16.9 oz). Snacks/Other: Kirkland Signature Raw Almonds, Water, Pillsbury Toaster Strudel - Boston Cream Pie, Coffee with Cream and Sugar. more...
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2822 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
glad its working for you.....
10 Aug 15 by member: audreybanks
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