Weigh In record (no journal entry) for 16 August 2023
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1232 kcal
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Fat: 47.80g | Prot: 79.83g | Carb: 68.63g.
Lunch: 義美 清香檸檬夾心酥, 桂冠 桂冠沙拉醬light, 煎雞蛋, 大成 黃金脆皮雞腿排, 全聯 綠竹筍, 光泉 全脂鮮乳, 全家 烤馬鈴薯. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 台畜 沙漠湖鹽雞胸肉, 金門酒廠 38度金門高粱酒. more...
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gaining 6.2 lb a week
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