Weigh In record (no journal entry) for 16 August 2023
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249.6 lb
Lost so far: 22.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1830 kcal
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Fat: 71.43g | Prot: 87.36g | Carb: 210.78g.
Breakfast: Борть Вареники с Картошкой и Грибами , Calve Майонез Провансаль Лёгкий, Bushido Кофе Растворимый . Dinner: Ростик'c - KFC Чикен Пита, Coffee Like Капучино (400мл). more...
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losing 3.3 lb a week
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gigienist's weight history
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