Weigh In record (no journal entry) for 16 August 2023
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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596 kcal
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Fat: 13.08g | Prot: 12.15g | Carb: 106.50g.
Breakfast: Onion Rings, Oseng Buncis Tempe, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 6.2 lb a week
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hallomegh's weight history
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