Bruno Rossi's Journal, 25 December 2017

251.3 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 98.33g | Prot: 152.82g | Carb: 242.65g.   Lunch: Frango Grelhado (Pele Não Consumida), Rondelli de Presunto e Queijo. Snacks/Other: Flash Power Energético, Pão de Coco, VPJ Hamburguinho de Picanha. more...

3294 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 34 minutes. more...