Weigh In record (no journal entry) for 15 August 2023
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104.2 lb
Lost so far: 10.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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390 kcal
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Fat: 13.98g | Prot: 23.65g | Carb: 43.05g.
Lunch: Shawarma. Dinner: Knorr Sopa Familiar Vegetales con Fideos de Letras, SanCor Queso Cremoso Sancor, La Anónima Salchichón Tipo Primavera, Bollos de Trigo, La Serenísima Queso en Fetas Danbo. Snacks/Other: Frutillas, Royal Gelatina Light Frutos Rojos. more...
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steady weight
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