Weigh In record (no journal entry) for 14 August 2023
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150.4 lb
Lost so far: 13.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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537 kcal
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Fat: 24.61g | Prot: 24.83g | Carb: 53.30g.
Breakfast: Café, Nopal Asado, Huevo Revuelto, Gloria Mantequilla sin Sal, Noche Buena Queso Manchego, Gamesa Galletas Marias, Sanissimo Tostadas de Maíz Horneadas, Verde Valle Frijoles PERUANOS Cocidos sin GRASA AÑADIDA, Papa Cocida, Lyncott Sustituto de Crema para Café. more...
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losing 0.8 lb a week
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