ejeanmard's Journal, 15 August 2023

salmon burger. 6 oz. patty
brioche buns, avocado, tomato, pickles, spicy mayo and slaw made with spicy mayo. 567 calories, 28 fat, 44 carbs & 39 protein

Diet Calendar Entry for 15 August 2023:
1102 kcal Fat: 43.91g | Prot: 45.47g | Carb: 136.11g.   Breakfast: Bananas, Folgers Breakfast Blend Coffee, Nonfat Dry Milk, Sugar in the Raw Natural Cane Turbinado Sugar. Dinner: Coca-Cola Coca-Cola Classic, Cabbage , Purity Farms Organic Ghee Clarified Butter, Calavo Avocado, Egg, Trident Seafoods Alaskan Salmon Burgers (113g), Mt. Olive Kosher Dill Hamburger Chips, Hellmann's Chipotle Mayo, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Mcalister's Deli Sliced Tomatoes - Sandwich Toppings. Snacks/Other: Newtons Strawberry Newtons Cookies. more...

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