Weigh In record (no journal entry) for 15 August 2023
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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2662 kcal
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Fat: 123.58g | Prot: 90.40g | Carb: 309.75g.
Lunch: Asda Spicy Bean Burger, Fried Egg with Fat, Warburtons Farmhouse White Bread, Butter, Heinz Baked Beans. Dinner: Tesco Pistachio Nuts, Cheese Sandwich. Snacks/Other: Clementines, Pears, Walkers Smoky Bacon Crisps (25g), Apples . more...
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3323 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Working - 7 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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