Weigh In record (no journal entry) for 15 August 2023
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181.9 lb
Lost so far: 5.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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838 kcal
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Fat: 29.50g | Prot: 35.19g | Carb: 110.69g.
Breakfast: Trakinas Bolacha Recheada, Café. Lunch: Abóbora Cabotia, Alface, Seara Coxinha da Asa, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Melão Amarelo, Iogurte Natural (Leite Integral), Naturale Aveia em Flocos Finos . more...
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gaining 0.3 lb a week
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