Weigh In record (no journal entry) for 15 August 2023
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190.9 lb
Lost so far: 7.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1705 kcal
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Fat: 116.86g | Prot: 132.35g | Carb: 30.96g.
Lunch: Queijo Coalho, Castanhas de Caju Torradas sem Sal, Salada de Folhas, Salmão no Forno ou Grelhado. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Pé de Galinha. more...
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losing 9.3 lb a week
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