Windy Day's Journal, 15 August 2023

Having ballpark beef lean hot dogs (70 cals each). On *cheesy buns*...bc indulging, lol

Diet Calendar Entry for 15 August 2023:
957 kcal Fat: 28.76g | Prot: 65.28g | Carb: 99.77g.   Breakfast: Franz Pumpkin Spice Bread, Sweet Cherries (Queen Anne, Bing), Dannon Light & Fit Greek - Toasted Marshmallow. Lunch: Ball Park Lean Angus Beef Franks, Sargento Deli Style Sliced Havarti Cheese. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Kame Udon Stir-Fry Noodles, Birds Eye Stir-fry Vegetables, Teriyaki Sauce. Snacks/Other: Musselman's Musselman's Unsweetened Applesauce with Fiber, Herbal Tea, Lance Toasty Crackers with Real Peanut Butter, Coffee, Aquafina Water (16.9 oz), Coffee, Aquafina Water (16.9 oz). more...



     
 

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