Weigh In record (no journal entry) for 05 August 2011
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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495 kcal
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Fat: 20.50g | Prot: 28.00g | Carb: 49.00g.
Breakfast: 2% Milk American Cheese Singles, EB Egg, 100% Liquid Egg Whites, Brown 'n Serve Turkey Sausage Patties. Snacks/Other: chex mix. more...
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gaining 0.5 lb a week
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