Weigh In record (no journal entry) for 15 August 2023
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323.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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3049 kcal
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Fat: 103.71g | Prot: 161.22g | Carb: 380.20g.
Breakfast: Mexican Blend Cheese, Tortillas Mexico Burrito Sized Flour Tortillas, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Florida's Natural 100% Pure Florida Orange Juice. Lunch: O Organics Mozzarella Cheese Sticks, Chester's Boneless Chicken Wings, Wetzel's Pretzels Pretzel Bites. Dinner: Premier Nutrition High Protein Shake - Vanilla, Pitaya Dragon Fruit , Campbell's Chunky Old Fashioned Vegetable Beef Soup. Snacks/Other: Gatorade Whey Protein Bar Chocolate Caramel, Dried Pineapple, GFS Deli Turkey Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sam's Club Croissant . more...
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gaining 0.2 lb a week
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