Weigh In record (no journal entry) for 15 August 2023
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1439 kcal
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Fat: 76.40g | Prot: 48.32g | Carb: 143.63g.
Lunch: Lidl Gemischter Salat mit Dressing, Aldi Back-Camembert, Süßkartoffelpommes. Dinner: Spreewaldhof Senfgurken, Rispentomaten, Gurke (mit Schale), Kohlrabi. more...
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losing 0.9 lb a week
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