Weigh In record (no journal entry) for 15 August 2023
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186.7 lb
Lost so far: 28.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1677 kcal
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Fat: 59.91g | Prot: 42.70g | Carb: 249.51g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Hummus , Baby Carrots . Dinner: Apple Pie , Liberte Yogurt Plain 2%, Cooked Rice. Snacks/Other: Date, Walnuts, Utz Cheese Balls, Custard Tart, Plums , Peaches , Kirkland Signature Soft & Chewy Granola Bar. more...
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gaining 4.6 lb a week
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M.Moshtaghi's weight history
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