Weigh In record (no journal entry) for 15 August 2023
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192.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 August 2023:
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1453 kcal
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Fat: 51.44g | Prot: 79.22g | Carb: 171.46g.
Breakfast: Goli Supergreens Gummies, Bragg Organic Apple Cider Vinegar, Coffee, Great Value Half & Half, Pink Lady Apples, Vital Proteins Collagen Peptides. Lunch: Oatmeal, Member's Mark Honey Almond Granola, Blueberries, Spectrum Chia Seeds, Flaxseed Seeds. Dinner: Certified Angus Beef Steakhouse Beef Tri-Tip, Brown Rice (Medium-Grain, Cooked), Quinoa (Cooked), Farro (Cooked). Snacks/Other: Member's Mark Light String Cheese, Reese's Peanut Butter Egg, Stater Bros. Corn on The Cob, Clementines. more...
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gaining 0.1 lb a week
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