Weigh In record (no journal entry) for 15 August 2023
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197.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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330 kcal
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Fat: 7.14g | Prot: 62.04g | Carb: 0.00g.
Lunch: Filé de Frango Grelhado, Filé de Frango Grelhado. more...
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gaining 0.3 lb a week
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aazevedo200's weight history
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