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SunnyDayTonya
Journal
15 Aug 23
SunnyDayTonya's Journal, 15 August 2023
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Weigh In record (no journal entry) for 15 August 2023
201.4 lb
Lost so far:
9.6 lb
.
Still to go:
70.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2023:
914 kcal
Fat: 29.05g | Prot: 65.34g | Carb: 54.21g.
Breakfast:
Toasted 100% Whole Wheat Bread, Peanut Butter.
Dinner:
Frozen Margarita, Cheese Sauce (From Recipe) , Flour Tortilla, Flour Tortilla, No Name Mixed Vegetables, Grilled Chicken Breast.
more...
2340 kcal
Activities & Exercise:
Aerobics - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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