Weigh In record (no journal entry) for 15 August 2023
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1348 kcal
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Fat: 50.22g | Prot: 105.89g | Carb: 110.19g.
Breakfast: Visconti Pão de Forma Integral, Café Brasileiro Café com Açúcar, Sadia Mussarela, Ovo Mexido. Lunch: Peito de Frango, Quero Feijão Carioca , Alface de Folha Verde, Batata Doce. Dinner: Divine Chocolate Ao Leite 37% Cacau , Quero Feijão Carioca , Coxão Mole Cozido, Arroz Branco (Cozido), Alface de Folha Verde. Snacks/Other: Visconti Pão de Forma Integral, Nestlé Requeijão Light, Coqueiro Atum Ralado em Molho de Tomate. more...
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1727 kcal
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Activities & Exercise:
Crossfit - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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losing 6.2 lb a week
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