Weigh In record (no journal entry) for 15 August 2023
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206.0 lb
Lost so far: 57.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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2129 kcal
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Fat: 75.17g | Prot: 93.21g | Carb: 286.49g.
Breakfast: Imperial Nuts Raisin & Nut Mix. Lunch: Sunkist Navel Orange, Apples, Sargento Mozzarella Cheese Stick, BelGioioso Fresh Mozzarella Snacking Cheese, Gooseberries . Dinner: Fresh & Easy Beef Chili with Beans, Cooked Green String Beans (from Frozen), Cheddar Cheese , Egg Noodles (Enriched, Cooked) . Snacks/Other: Pepperidge Farm Soft Baked Sugar Cookies, Cucumber (with Peel), Peach. more...
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losing 4.2 lb a week
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