Weigh In record (no journal entry) for 09 August 2015
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230.8 lb
Lost so far: 13.4 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1952 kcal
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Fat: 68.21g | Prot: 191.86g | Carb: 134.96g.
Breakfast: Alesto Walnusskerne Naturbelassen, Milbona Low Fat Yogurt, Bevroren Bosvruchten, Chia-Samen, Kruidvat Hennepzaad, Envia Lait Demi-Écrémé. Lunch: Ratatouille, Hähnchenbrustfilet, Best Body Protein Block. Dinner: Hähnchenbrustfilet, Ratatouille, Vollkornnudeln (Gekocht). Snacks/Other: Envia Lait Demi-Écrémé, Power System Protein 90. more...
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losing 3.9 lb a week
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