Weigh In record (no journal entry) for 15 August 2023
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259.7 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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2160 kcal
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Fat: 46.51g | Prot: 199.91g | Carb: 239.03g.
Breakfast: Vitalis Schoko Müsli Klassisch, More Nutrition Blueberry Cheesecake, Aldi Whey Protein Drink, Gut & Günstig High Protein Vanille Pudding, Ja! Skyr Natur. Dinner: Aldi Glückskekse, Costa Tiefsee Shrimps, Gemischter Salat mit Dressing, Costa Tiefsee Shrimps, Corbell Hühnerfleisch Süß Sauer , Reisnudeln (Gekocht). Snacks/Other: Aldi Protein Riegel 50%, Aldi Protein Riegel 50%, Layenberger Low Carb Protein Riegel Schoko-Banane. more...
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gaining 4.6 lb a week
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Pummeleinhorn80's weight history
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