Weigh In record (no journal entry) for 09 August 2015
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181.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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2683 kcal
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Fat: 70.53g | Prot: 140.91g | Carb: 386.28g.
Breakfast: Silk Chocolate Soymilk, Central Market Organics Flax & Hemp Granola. Lunch: Ketchup, White Rice (Long-Grain, Cooked), Lightlife Foods Smart Ground - Taco & Burrito. Dinner: Hampton Creek Just Mayo, StarKist Foods Chunk Light Tuna in Sunflower Oil, Ketchup, Smashburger Black Bean Burger Patty. Snacks/Other: Plant Fusion Protein Powder, Silk Chocolate Soymilk. more...
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losing 6.3 lb a week
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eknerlmsjds's weight history
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