Weigh In record (no journal entry) for 15 August 2023
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129.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1660 kcal
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Fat: 61.57g | Prot: 63.56g | Carb: 141.70g.
Breakfast: Болгарский Перец, Мистраль Киноа Вареная, Яйцо Куриное, Творожник с агаром. Lunch: Kronenbourg Пиво 1664 Blanc, Запеканка каб, Parmalat Капучино Безлактозный, Bebivita Овощной Суп с Цыпленком. more...
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losing 6.2 lb a week
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