Weigh In record (no journal entry) for 15 August 2023
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160.7 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1443 kcal
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Fat: 66.17g | Prot: 114.01g | Carb: 80.73g.
Breakfast: Gekochtes Ei, Dr. Almond Monschauer Körnerbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Exquisa Körniger Frischkäse Laktosefrei. Lunch: Hähnchenbrustfilet, Nudeln mit Gemüse. Dinner: Tomaten, Brunch Brunch Original, Dr. Almond Weltmeisterbrot , Wiltmann Zwiebelwurst , Penny Markt Räucherschmelzkäse Schinken. Snacks/Other: Lindt Edelbitter Schokolade 85%, Aldi Cashewkerne, Ja! Minis Traditionell. more...
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2050 kcal
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Activities & Exercise:
Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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