Weigh In record (no journal entry) for 15 August 2023
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197.5 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1319 kcal
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Fat: 63.56g | Prot: 39.89g | Carb: 152.85g.
Breakfast: Schokokekse, Plattpfirsich, Käse, Vollkornbrot, Tomaten, Kaffee mit Milch, Frischkäse, Marmelade. Lunch: Andechser Natur Schoko-Pudding, Vegetarisches Würstchen, Gemüseeintopf. Dinner: Confiserie Firenze Schoko-Sahnetorte . Snacks/Other: Sprengel Edelste Pralinen, TiP Mini Schokoküsse. more...
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2706 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 8 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 7.7 lb a week
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