Weigh In record (no journal entry) for 15 August 2023
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187.4 lb
Lost so far: 43.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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2456 kcal
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Fat: 81.24g | Prot: 128.13g | Carb: 273.42g.
Breakfast: Herbalife Protein Powder, Nescafé Café Solúvel Granulado Matinal , Herbalife Shake de Cookies & Cream, Italac Leite Desnatado, Mandala Pão de Queijo Vegano. Lunch: Banana Nanica, Herbalife Protein Powder, Herbalife Shake Banana Caramelizada, Molico Leite UHT Desnatado sem Estabilizantes, Mexerica. Dinner: Hambúrguer Caseiro, Outback Chopp, Bom Princípio Cebola Caramelizada, Catupiry Requeijão Cremoso Sabor Cheddar, The Fifties Pão de Hambúrguer . Snacks/Other: Lacta Laka Oreo (25g), Torta de Bolacha, Seara Peito de Peru, Queijo Branco, Guanabara Pão Francês Integral, Nutrata Whey Grego Bar Sabor Beijinho, Danone Yopro 15G High Protein Chocolate . more...
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losing 0.1 lb a week
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