Weigh In record (no journal entry) for 15 August 2023
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128.1 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1402 kcal
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Fat: 40.80g | Prot: 52.31g | Carb: 210.42g.
Breakfast: Кофе с Сахаром, Черная Смородина, Каждый День Цветочный Мед, Творог 9%. Dinner: Запеканка из Кабачков с Фаршем, Rich Тоник. Snacks/Other: So Crispy Злаковый Батончик с Клубникой. more...
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gaining 1.5 lb a week
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Теперь точно постройнею's weight history
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