meat_eater's Journal, 15 August 2023

meat_eater's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2023

123.2 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2023:

1317 kcal

Fat: 68.74g | Prot: 65.56g | Carb: 106.12g. Breakfast: Вкусно и Точка Капучино, Макдоналдс Мактост с Ветчиной и Сыром. Lunch: Борщ с Курицей. Dinner: Слобода Майонез, Говядина. Snacks/Other: Русский бисквит Бисквитное Пирожное с Шоколадным Вкусом, 48 Копеек Мороженое Клубника со Сливками . more...

1362 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

meat_eater's weight history

view complete history

meat_eater's Journal, 15 August 2023

Submit a Comment

Other Related Links

Members

meat_eater's weight history