Weigh In record (no journal entry) for 02 April 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1836 kcal
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Fat: 57.27g | Prot: 141.23g | Carb: 182.01g.
Breakfast: İçim Fit Yüksek Proteinli Süt. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Bulgur Pilavı, Tadım Kavrulmuş Fındık İçi. Dinner: Derya Ton Balığı. Snacks/Other: Çay Şekerli, Simit, Susamlı Simit. more...
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Ceemyilmaz's weight history
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