Weigh In record (no journal entry) for 15 August 2023
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195.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1356 kcal
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Fat: 41.89g | Prot: 96.42g | Carb: 148.47g.
Breakfast: Simbat Badem İçi, Filtre Kahve (Tall). Lunch: Derya Ton Balığı, Kırmızı Domates, Namet Hindi Füme, Yurdum Tane Mısır Konservesi. Dinner: Muz, Tarhana Çorbası, Etli Bezelye, Pirinç Pilavı. Snacks/Other: Proteinocean Whey Protein Bisküvi, Tatlı Soğan, Tavuk But, Süt. more...
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gaining 0.1 lb a week
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