Weigh In record (no journal entry) for 15 August 2023
|
203.7 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2023:
|
1313 kcal
|
Fat: 36.25g | Prot: 49.84g | Carb: 184.93g.
Breakfast: Blaubeeren, Milfina Milch 1,5% Fett, Müslimix. Lunch: Thermomix Kartoffelsuppe, Vollkornbrot, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Karottensalat. Dinner: Gut & Günstig Cracker Gesalzen, Gut & Günstig Körniger Frischkäse, Sellerie, Äpfel, Alkoholfreies Bier. more...
|
|
2396 kcal
|
Activities & Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
werner34's weight history
|