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WhoIsJohnGalt502
Journal
05 Aug 11
WhoIsJohnGalt502's Journal, 05 August 2011
WhoIsJohnGalt502's Profile
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169 wake up weight!
163.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
1924 kcal
Fat: 96.20g | Prot: 92.81g | Carb: 148.89g.
Breakfast:
Caffe Americano (Venti).
Lunch:
Gladiator Smoothie (32 oz).
Dinner:
Whole Wheat Bread, Bruschetta, Mozzarella Cheese, Salted Pork (Cured), Strawberries, Watermelon, Cantaloupe Melons.
more...
2897 kcal
Activities & Exercise:
Power Yoga - 1 hour, Running - 8/mph - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours.
more...
losing 21.0 lb a week
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