Weigh In record (no journal entry) for 15 August 2023
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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262 kcal
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Fat: 14.22g | Prot: 16.02g | Carb: 18.89g.
Lunch: Tomatensoep met Balletjes, Bizbiz Kip Frikandel. more...
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losing 1.5 lb a week
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Cera DJ's weight history
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