|
Neustart nach 8wochen Urlaub und Krank
|
163.4 lb
Lost so far: 52.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2023:
|
1661 kcal
|
Fat: 60.04g | Prot: 53.74g | Carb: 204.30g.
Breakfast: Kaffee, Grafschafter Zuckerrübensirup, Valensina Valencia Orange, Aldi Kaiserbrötchen, Lätta Lätta Extra Fit, Glück Erdbeermarmelade. Lunch: Exquisa Exquisa-Scheiben aus Frischkäse Paprika-Chili, Exquisa 0,2% Fitline Kräuter, Mestemacher Pumpernickel (55g), Viva Vital Sonnenblumenkernbrot. Dinner: Gut & Günstig Kräuterquark 40%, Cocktailtomaten, Filinchen Abendbrot. Snacks/Other: Langnese Viennetta Erdbeer, Deit Grapefruit Zuckerfrei. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a-h.hanisch's weight history
|