Weigh In record (no journal entry) for 15 August 2023
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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193 kcal
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Fat: 11.85g | Prot: 17.12g | Carb: 4.57g.
Breakfast: Sambal Goreng Kentang, Tumis Kangkung, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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steady weight
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