Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Trockn
Journal
08 Aug 15
Trockn's Journal, 08 August 2015
Trockn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2015
219.0 lb
Lost so far:
15.6 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2015:
2131 kcal
Fat: 58.15g | Prot: 48.76g | Carb: 286.37g.
Lunch:
Burgerville Fresh Strawberry Shortcake with Ice Cream, Fazoli's Baked Spaghetti, Miller Brewing Company Lite Beer (Bottle), Lettuce Salad with Tomato.
more...
2542 kcal
Activities & Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Trockn's weight history
view complete history