Weigh In record (no journal entry) for 08 August 2015
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 August 2015:
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1910 kcal
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Fat: 23.73g | Prot: 204.95g | Carb: 220.04g.
Breakfast: Star Nutrition Premium Whey Protein, Cereal. Lunch: Merluza, Matarazzo Mostachol. Dinner: Peras, Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo a la Plancha, Dos Hermanos Galletas de Arroz Integral Dulces, Banano, Pechuga de Pollo a la Plancha, Pan Integral, Café con Leche Descremada. more...
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2219 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Bicycling (slow) - 11/mph - 19 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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